Trauma affects everyone differently, and it’s important to recognize the distinctions between PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder) to better understand the healing journey. 🌿
PTSD
- What it is: PTSD typically develops after a single traumatic event, such as an accident, natural disaster, or assault.
- Common Symptoms: Flashbacks, nightmares, heightened anxiety, and avoidance of triggers related to the event.
- Focus of Healing: Addressing the specific event and its emotional impact through therapy, grounding techniques, or medication.
CPTSD
- What it is: CPTSD results from prolonged or repeated trauma, such as abuse, neglect, or captivity, often occurring in childhood or over an extended period.
- Common Symptoms: All PTSD symptoms, plus difficulties with emotional regulation, self-esteem issues, and struggles in relationships.
- Focus of Healing: Addressing deep-rooted patterns of trauma and rebuilding self-worth, often requiring a more comprehensive, long-term therapeutic approach.
While both PTSD and CPTSD impact mental health, the path to healing may differ. If you or someone you know is navigating trauma, remember there’s no “one-size-fits-all” solution. Healing takes time, and support is available.
💚 At Orange Oasis Healing, we’re here to walk with you on your journey to recovery.
